How to Improve Mental Health With Technology
Technology has so developed in the world today that it can now be used in strengthening the mental health of man. The invention of this mental technology has made things easy and moving forward, as it concerns the systematic methods of applying the versatile knowledge of science for practical purposes in all endeavors of humans.
We have helpful, different types of technology. They give out their unique ways their quality of life as they maintain their self-awareness just like technology for strengthening mental health.
As we look at other helpful technology areas, we will see more deals on mental health strengthening technology.
Types of Mental Health With Technology
This technology includes:
- Information Technology.
- Communications Technology
- Education Technology.
- Mechanical Technology
- Electronic Technology
- Construction Technology
- Medical Technology
- Mental Health Technology etc.
All the technologies mentioned above and lots more function specifically in their field, giving the best of their kind, but the specification we are looking at is strengthening mental health using technology.
Being mentally unbalanced causes a lot of harm to society which affects the outcome of life because it influences our quality of life in mass.
So, it’s imperative to strengthen our mental health even as technology has made it easier for us.
What is Mental Health?
Mental health comprises the psychological, emotional, and social well-being of humanity, which affects our sense of reasoning, feelings, thinking, and reactions to things.
Many things negatively trouble our mental health in different stages of our life, starting from childhood, adolescence, and primarily through adulthood.
When your mood, thinking, or behavior is affected due to abuse, trauma from life experiences, or brain chemistry from Biological factors, the whole society will be affected as well, starting from your immediate family.
As technology has made it possible, there are different ways one can strengthen mental health for better function, which includes:
How to Improve Mental Health With Technology
- The use of Apps from PTSD to ADDICTION for everything.
It helps the depressed and fearful ones, improves coping mood, memory, and thinking skills, or manages stress through mindfulness or meditations.
- I am making use of One-On-One Therapy through Video and Text
Those with mental health impairments have the chance of direct conversation with Therapists or Professionals through video or call using their mobile phone or computer.
- It uses a Behaviour Tracker that may indicate an impending Mental Health crisis
The Apps are programmed to give the outcome of lessened anxiety and improved mood.
- The use of Smart Software which finds At-Risk Patients in medical records
Through a network of behavioral health specialists, they give them means of connecting them with appropriate treatments.
- The use of Virtual Reality Treatment
Physicians use different methods like exposure therapy, programmed to help relieve trauma-related phenomena of a patient in a controlled, safe.
- Making use of Google Screening tells you when you’re Depressed
They provide a space in Google for mental health screening questionnaires for many who search for “depression” on their mobile phones.
This top result box is a “knowledge panel” containing information on depression, its symptoms, and potential treatments.
With your mobile phone, you Click the option “Check if you’re clinically depressed” to assess yourself through their quiz.
Different Apps Programmed to Improve Mental Health
This app is programmed or designed to promote positive thinking self-awareness and balance the thought and moods of the victims.
The apps include:
- CALM
- HAPPIFY
- THE MINDFULNESS APP
- MOODKIT
- SMILING MIND
- MOODKIT
Mood Kit is an app meant for mood-tracking to the age bracket of 12 and above.
The app provides a space for users to journal their daily moods, thoughts, and emotions as it is centered on the design of Cognitive-Behavioral Therapy.
The app gives you room to closely observe your mental state and subsequently helps you avoid negative thought patterns.
This type of mental-health app creates a platform for users to increase their self-awareness and have improving activities, space for journaling and guidance,
- SMILING MIND
Smiling Mind is a mindfulness-centered app that is best for the above. Educators and psychologists developed this particular app to promote compassion, mindfulness, happiness, and balance for all age groups. The app guides you on how to check in your mood and meditate as well; it has different programs that are set to target diverse populations, which include:
Sessions focused on mindfulness in the classroom or workplace and sports programs and sessions for children and adults.
- THE MINDFULNESS APP
This type of App is free for all App Store users, and it has a premium version that provides more features.
The Mindfulness App is programmed to help all users to tailor the app to their personal preference and as well participate in healthy meditation methods.
It is recommended for all kinds of meditators and permits them to ease into the routine within 5 minutes per day.
The daily tips about staying focused area-centered are an additional app provision.
- HAPPIFY
Happify provides activities that increase your happiness and improve your mental health on the App Store.
The app permits you to be in charge of your emotional well-being by selecting areas to focus on, such as building your self-confidence or overpowering negative thoughts.
The app gives you chances to track changes, and the app is used in great detail the outrages users to acquire a well-rounded experience as they promote self-awareness.
Happify app allows loved ones to share where it can support up to 6 different users, and it’s also affordable.
- CALM
Appropriate for ages four and up, Calm is an app that deals with sleep, meditation, stress reduction, and relaxation techniques.
Its goal is to lower stress levels promote self-awareness, balance, and better sleeping habits.
The Named 2017’s App of the Year “Calm” is recommended for intermediate, beginners, or more advanced users.
The features of the apps include; Breathing Exercise, Stress-Reducing, Sleep Stories, Meditation Features, and Soothing Music and Sounds.
CONCLUSION
Technology has so developed in the world today that it can now be used in strengthening the mental health of man.
Being mentally unbalanced causes a lot of harm to society which affects the outcome of life because it influences our quality of life in mass.
So, it’s essential to strengthen our mental health even as technology has made it easier for us.
Mental health comprises the psychological, emotional, and social well-being of humanity, which affects our sense of reasoning, feelings, thinking, and reactions to things.
